Free Ebook Hark Fu Kune Black Tiger Fist, by Gary Mah
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Hark Fu Kune Black Tiger Fist, by Gary Mah
Free Ebook Hark Fu Kune Black Tiger Fist, by Gary Mah
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Hark Fu Kune Black Tiger Fist is a Kung Fu form created by the renowned master, Tak Wah Eng. After training for 25 years with the master, Gary Mah has put together the form, step by step in this book. This guide includes Basics Stances, Basic Kung Fu Exercises, Hark Fu Kune (form), and Hark Fu Kune Applications. In addition, Gary Mah has also included Fundamental Training Exercises that he has learned throughout his career as a certified Exercise Physiologist.
- Sales Rank: #2688688 in Books
- Published on: 2016-02-01
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .58" w x 5.00" l, .61 pounds
- Binding: Paperback
- 278 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great book on a Tiger form, the applications, and the foundation training that makes this art so powerful.
By Warren Man
This book blew me away. I have studied this form for many years and now that I have this study aid, I've realized that there is more to learn. The pictures of the Tiger form, the applications, and the basic exercises and stretches speak a thousand words. Great job on the author. I'm glad I purchased this book. It's a great reminder why I practiced martial arts in the first place.
2 of 2 people found the following review helpful.
is a style both tantalizing and ferocious and is given excellent treatment here
By Irina M.
Gary Mah was brought up in the mysterious and enigmatic world of martial arts and shares his knowledge of one the most elusive styles in this spellbinding tome "Hark Fu Kune", or Black Tiger Fist, is a style both tantalizing and ferocious and is given excellent treatment here. With ample illustrations and well composed advice the author guides you in a precise yet amiable fashion, and leaves you well prepared for practice of this esoteric art form.
1 of 1 people found the following review helpful.
These are laid out in such as a way as to be an excellent reference for training in basics by a practitioner of ...
By Christopher Zentner
Gary Mah’s book, Hark Fu Kune Black Tiger Fist, seems at first glance to be a specialized work about a specific system of traditional Chinese kung fu. Indeed, he is a longtime student and disciple of Grandmaster Tak Wah Eng, and the centerpiece of the book is a step-by-step guide to the Black Tiger Fist form created by Sifu Tak Wah to showcase the most powerful basic movements and common dynamics of the related Fu Jow Pai and Hung Gar systems. However, this book is very different from the many wordy publications of recent years that describe the history and intricacies of traditional Chinese martial arts styles. Instead, this reminds me of some of the classics published by the Ohara or Tuttle companies in their glory days (such as “How to Develop Chi Power” by William Cheung, and others), in that it’s short on verbose history and theories, and rich with practical information. The first part of the book describes basic stances, drills, and stretches based on the original Fu Jow Pai curriculum, here described and illustrated very clearly and carefully. These are laid out in such as a way as to be an excellent reference for training in basics by a practitioner of ANY Shaolin based kung fu system or classic karate style. The second section is about the form, as mentioned. The third is an excellent breakdown of applications from the form. But the last section on Fundamental Training Exercises truly makes this book invaluable. These 38 straightforward exercises, mostly needing no equipment, carefully selected on the basis of Gary’s knowledge of exercise physiology, comprise a complete foundational conditioning program that builds core strength and helps prevent or alleviate many potential injuries or deviations common to any physically active person. The book is illustrated by many professional photographs clearly depicting each step of each exercise. I cannot recommend this book highly enough, not only to all martial artists, kickboxers, etc., but to anyone looking for a scientifically selected core conditioning supporting any of these pursuits.
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