Free PDF The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events, by Larry Judge, PhD, CSCS
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The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events, by Larry Judge, PhD, CSCS
Free PDF The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events, by Larry Judge, PhD, CSCS
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The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play.Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the Flow. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations.
- Sales Rank: #1444843 in Books
- Published on: 2008-07-22
- Original language: English
- Number of items: 1
- Dimensions: .70" h x 8.50" w x 10.90" l,
- Binding: Paperback
- 269 pages
About the Author
Larry Judge, Ph.D., CSCS, is an assistant professor and the coordinator of the graduate coaching program at Ball State University in Muncie, Indiana. He is the USA Track and Field national chairman for coaches education in the throws, and he lectures throughout the United States at various camps and clinics, including USA Track and Field Level II and Level III coaching education schools. He also lectures in the IAAF coaches education program. Judge is a USATF Master Coach.
Most helpful customer reviews
1 of 2 people found the following review helpful.
Not For High School
By A. Hardy
This may be a great book for those that need to help college athletes with conditioning and strength training but it is not for high school. The DVD is poorly produced and rather boring. It is greared towards the coach and not the athlete. Do not buy this book if you are looking for a good DVD. Do not buy this book if you need help with throwing form. Buy this book if you need help with workouts and NOTHING more.
1 of 1 people found the following review helpful.
I found this book really helpful
By Karin D Surber
This book was very helpful in designing resistant training workouts for my throwers. I am a high school coach and the strength coach at our high school has a football background. This book really helped bridge the gap between the weight room and the ring. I would recommend this for any coach who was to put together better workouts. I've looked and haven't been able to find this information in any other books so I would highly recommend.
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